Nutritious Ezekiel Bread Bread Machine Recipe You Need

Ezekiel bread, regarded for its nutritional benefits and hearty flavor, is a delightful choice for health-conscious individuals. This ancient grain bread is made from sprouted whole grains and legumes, delivering a complete protein profile that is both wholesome and satisfying. Below, we present a recipe for crafting your own Ezekiel bread, ensuring that you have a nutritious option for breakfast or as part of your meals.

Ezekiel Bread Recipe

Before diving into the recipe, take a moment to admire the image of a beautifully baked loaf of Ezekiel bread.

Ingredients

1 cup of whole wheat flour
1 cup of spelt flour
1/2 cup of lentils, soaked and sprouted
1/2 cup of mung beans, soaked and sprouted
1/2 cup of millet, soaked and sprouted
1/4 cup of honey (or maple syrup)
2 teaspoons of salt
1 tablespoon of yeast
1 1/2 cups of warm water
2 tablespoons of olive oil

Instructions

Begin by preparing the sprouted grains. Soak the lentils, mung beans, and millet in water for 8-12 hours, then drain and rinse. Allow them to sprout for 24-48 hours, rinsing them every few hours to keep them moist.
In a large mixing bowl, combine the whole wheat flour, spelt flour, and salt. In a separate bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.
Add the sprouted grains, honey, and olive oil to the yeast mixture, stirring to combine. Gradually add the flour mixture, mixing until a dough forms.
Knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic. Place it in a greased bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour, or until doubled in size.
Once risen, punch down the dough and shape it into a loaf. Place it in a greased loaf pan, cover, and let it rise again for 30-45 minutes.
Preheat the oven to 350°F (175°C). Bake the bread for 30-35 minutes, or until golden brown and sounds hollow when tapped. Let it cool on a wire rack before slicing.

Enjoy your homemade Ezekiel bread as a nutritious addition to your meals, or simply on its own with a spread of your choice. This bread is rich in nutrients and flavor, making it a wonderful staple in any health-oriented kitchen.