Looking for a nourishing and comforting dish that not only warms you up but also provides health benefits? Let’s dive right into this delicious, nutritious beef bone broth recipe. This broth is packed with flavor and nutrients, making it a perfect addition to your meals or even just enjoyed on its own. It’s great for those following a low FODMAP diet as well!
Nutritious Beef Bone Broth
This beef bone broth recipe is not only simple to make, but it is also incredibly versatile. You can use it as a base for soups, a cooking liquid for grains, or simply enjoy a warm cup on its own. Here’s how you can make it:
### Ingredients:
- 2-3 pounds beef bones (knuckle, marrow, or oxtail)
- 1 large onion, quartered
- 2-3 carrots, chopped
- 2-3 celery stalks, chopped
- 4 cloves garlic, smashed (omit for strict low FODMAP)
- 1 tablespoon apple cider vinegar
- 2-3 bay leaves
- 10-12 cups water
- Salt and pepper to taste
- Optional: fresh herbs like thyme or parsley
Instructions:
- Preheat your oven to 400°F (200°C). Spread the beef bones on a baking sheet and roast for about 30-40 minutes, or until they are nicely browned.
- Once the bones are browned, transfer them to a large stockpot or slow cooker. Add the quartered onion, chopped carrots, chopped celery, and smashed garlic (if using).
- Pour in the apple cider vinegar and enough water to cover the bones and vegetables. This will help extract the nutrients from the bones.
- Add the bay leaves and season with salt and pepper. If you’re using fresh herbs, toss them in as well.
- If you’re using a stockpot, bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for at least 12 hours (24 hours for a richer flavor). If you’re using a slow cooker, set it on low and let it cook for the same duration.
- After the cooking time is complete, strain the broth through a fine-mesh sieve into a large bowl or another pot. Discard the solids and let the broth cool.
- Once cooled, you can store the broth in the refrigerator for up to a week or freeze it for later use.
Enjoy this hearty beef bone broth on its own or as a base for your favorite soups and stews. Its rich flavor and health benefits will undoubtedly make it a staple in your kitchen!
Nutritious Beef Bone Broth for Dogs Recipe at Home
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