Low Carb Low Sugar Blueberry Muffins

If you’re on the lookout for a delicious and healthy treat that fits seamlessly into your low-carb, keto lifestyle, then these Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are a must-try! They are not only easy to make, but they’re also packed with flavor, making them perfect for breakfast or a midday snack. Let’s dive into this delightful recipe that will satisfy your sweet tooth without the carbs!

Low Carb Sugar Free Keto Blueberry Muffins

These muffins are incredibly moist and bursting with blueberries, offering a delightful experience with every bite. Using almond flour gives them a wonderful texture and keeps them low in carbohydrates. Plus, they are sugar-free, which means you can enjoy them guilt-free!

Ingredients

2 cups almond flour
1/2 cup erythritol (or your preferred sugar substitute)
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 large eggs
1/2 cup unsweetened almond milk (or regular milk if not strictly keto)
1/4 cup melted coconut oil (or butter)
1 tsp vanilla extract
1 cup fresh blueberries (or frozen, thawed and drained)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with non-stick spray.
In a large mixing bowl, whisk together the almond flour, erythritol, baking powder, baking soda, and salt.
In another bowl, beat the eggs and then add in the almond milk, melted coconut oil, and vanilla extract. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these Low Carb Sugar Free Keto Blueberry Muffins warm or store them in an airtight container for later. They make an excellent addition to your meal prep or can be enjoyed on the go. Happy baking!