Collard greens, known in Hindi as “Taka Vegetable,” are a nutritious leafy green vegetable that are packed with vitamins and minerals. They are particularly appreciated for their health benefits, including being rich in vitamins A, C, and K, as well as calcium and iron. Their robust and slightly bitter flavor makes them a great addition to a variety of dishes. In this post, we will explore a simple recipe to enjoy collard greens in a delightful way.
Collard Greens Stir-Fry
This quick and easy stir-fry recipe showcases the natural flavor of collard greens. It’s perfect as a side dish or even as a main course when paired with your favorite protein.
Ingredients
- 1 bunch of collard greens, washed and chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 1 teaspoon red pepper flakes (optional)
- Salt to taste
- 1 tablespoon lemon juice
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onion and sauté until it’s translucent, about 3-5 minutes.
- Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
- Add the chopped collard greens to the skillet. Stir well to combine, allowing the greens to wilt.
- Season with salt to taste and continue to cook for about 5-7 minutes, stirring occasionally, until the greens are tender.
- Remove the skillet from heat and drizzle with lemon juice. Toss gently to combine.
- Serve warm as a delightful side or enhance with your choice of protein for a complete meal.
Enjoy the vibrant flavors and health benefits of collard greens with this simple stir-fry recipe! Whether you’re looking to incorporate more greens into your diet or simply want to try something new, this dish is sure to impress.
hindi of collard greens
source = takavegetable.blogspot.com
