Healthy Blueberry Muffins With Almond Flour

Indulging in a delicious breakfast or snack that aligns with your health goals is possible with these Healthy Blueberry Muffins. These muffins are not only bursting with flavor but also packed with nutrients, making them an excellent choice for anyone seeking a healthier lifestyle. Below, you will find the recipe and instructions to create these delightful treats.

Healthy Blueberry Muffins

These muffins combine the sweetness of ripe blueberries with wholesome ingredients, resulting in a delightful baked good that everyone will enjoy. Ideal for breakfast on-the-go or as a midday snack, they are both simple to make and incredibly satisfying.

Ingredients

1 cup whole wheat flour
1/2 cup rolled oats
1/2 cup almond milk (or any milk of your choice)
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla extract
1 cup fresh blueberries (or frozen, if necessary)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, and salt. Mix well to ensure the dry ingredients are evenly distributed.
In another bowl, whisk together the almond milk, honey or maple syrup, applesauce, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix as this can result in dense muffins.
Fold in the blueberries, ensuring they are spread out evenly throughout the batter.
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Once baked, remove the muffins from the oven and allow them to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
Enjoy these Healthy Blueberry Muffins warm or store them in an airtight container for up to 5 days.

These muffins are perfect for breakfast, a snack, or even a light dessert. By incorporating wholesome ingredients, you can enjoy a treat without the guilt. Make a batch today and savor the goodness!