Eating Well Low Carb Blueberry Muffins

Are you on the lookout for a quick and delicious treat that fits your low-carb lifestyle? Look no further! This scrumptious Blueberry Muffin in a Mug is perfect for those busy mornings or when you need a sweet snack in a flash. With just a few simple ingredients and minimal prep time, you can enjoy a warm blueberry muffin right out of your microwave. Let’s dive into the deliciousness!

Low Carb Blueberry Muffin in a Mug

This Low Carb Blueberry Muffin in a Mug is packed with tender sweetness and bursting with juicy blueberries. It’s an easy recipe that you can whip up in no time, making it an ideal choice for breakfast or a quick dessert. Plus, it’s low in carbs, which means you can enjoy it without any guilt!

Ingredients

3 tablespoons almond flour
1 tablespoon coconut flour
1/2 teaspoon baking powder
1 tablespoon sweetener of choice (erythritol or stevia)
1/4 teaspoon salt
1 large egg
1 tablespoon melted coconut oil or butter
1 tablespoon milk (or any low-carb milk alternative)
1/4 cup fresh blueberries (or frozen if not available)

Instructions

In a microwave-safe mug, combine the almond flour, coconut flour, baking powder, sweetener, and salt. Mix well to ensure there are no clumps.
Add the egg, melted coconut oil (or butter), and milk to the dry ingredients. Stir until the mixture is smooth and well combined.
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Microwave the mug on high for about 1 minute and 30 seconds. Cooking times may vary depending on your microwave, so keep an eye on it. The muffin should rise and firm up.
Once cooked, let it cool for a minute before enjoying. You can top it with a dollop of whipped cream or a sprinkle of cinnamon if you like!

This Blueberry Muffin in a Mug is not only a fantastic option for those balancing a low-carb diet, but it also satisfies your sweet tooth in just minutes. Treat yourself and enjoy the delightful burst of blueberries in every bite!