Diabetic Recipe For Blueberry Muffins

Indulge in the delightful taste and wholesome goodness of Healthy Blueberry Muffins. This recipe offers a perfect balance of flavor and nutrition, making it an excellent choice for breakfast or a snack. Packed with the sweetness of fresh blueberries, these muffins are not only satisfying but also easy to make. Below, you will find a simple guide to prepare these delicious treats.

Healthy Blueberry Muffins

These muffins are a fantastic way to incorporate fruits into your diet while enjoying a homemade delicacy. Perfectly moist and bursting with flavor, they are sure to become a favorite in your household.

Ingredients

1 ½ cups whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ cup honey or maple syrup
1 large egg
½ cup unsweetened applesauce
½ cup milk or dairy-free alternative
1 teaspoon vanilla extract
1 ½ cups fresh blueberries

Instructions

Preheat your oven to 375°F (190°C) and prepare a muffin tin by lining it with paper liners or greasing it lightly.
In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt. Stir these dry ingredients together until they are evenly mixed.
In another bowl, whisk together the honey (or maple syrup), egg, applesauce, milk, and vanilla extract until the mixture is smooth and well combined.
Pour the wet ingredients into the dry mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to dense muffins.
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.
Using a spoon or ice cream scoop, portion the batter into the prepared muffin tin, filling each cup about two-thirds full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean.
Once baked, remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your Healthy Blueberry Muffins warm or at room temperature! These muffins can also be stored in an airtight container for several days, making them a convenient option for on-the-go breakfasts or snacks. Delight in the stellar combination of health and taste with every bite!