Diabetic Friendly Blueberry Muffins Recipe

If you’re looking for a delicious treat that won’t spike your blood sugar, these diabetic-friendly blueberry muffins are just the thing. Perfect for breakfast or a snack, this recipe combines wholesome ingredients to create muffins that are both tasty and nutritious. Below, you’ll find a step-by-step guide to making these flavorful muffins that everyone will love.

Diabetic Friendly Blueberry Muffins

These muffins are made with ingredients that keep your health in mind while delivering delightful flavors. Whether you enjoy them with a cup of tea or as a quick on-the-go snack, these blueberry muffins are sure to please.

Ingredients

To whip up these delicious muffins, you will need the following ingredients:

1 cup whole wheat flour
1/2 cup almond flour
1/2 cup unsweetened applesauce
1/4 cup honey or a sugar substitute
1/4 cup unsweetened almond milk
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh or frozen blueberries
1/2 tsp vanilla extract

Instructions

Follow these simple steps to prepare your muffins:

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
In a large bowl, mix the whole wheat flour, almond flour, baking powder, baking soda, and salt.
In another bowl, combine the applesauce, honey (or sugar substitute), almond milk, and vanilla extract. Stir until well mixed.
Slowly add the wet ingredients to the dry ingredients, stirring just until combined. Be careful not to overmix!
Gently fold in the blueberries, ensuring they are evenly distributed in the batter.
Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious and healthy diabetic-friendly blueberry muffins as a tasty addition to your meal plan!