Blueberry Muffins Low Sugar

Indulging in baked goods doesn’t have to derail your healthy eating habits. These Healthy Blueberry Muffins are a perfect solution, offering a delightful balance of taste and nutrition. They are low in calories and fat, making them ideal for anyone looking to enjoy a treat without the guilt. Let’s dive into the recipe and see how you can whip up these delicious muffins!

Healthy Blueberry Muffins

These muffins are not only simple to make but also a great way to incorporate fresh fruit into your diet. Blueberries are rich in antioxidants and vitamins, providing numerous health benefits while adding moisture and sweetness to the muffins.

Ingredients:

1 cup whole wheat flour
1/2 cup rolled oats
1/2 cup unsweetened applesauce
1/3 cup honey or maple syrup
1/2 cup almond milk (or any milk of your choice)
1 large egg
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fresh blueberries (or frozen)
Optional: 1 teaspoon vanilla extract

Instructions:

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.
In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, and salt.
In another bowl, mix the wet ingredients: applesauce, honey (or maple syrup), almond milk, egg, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. It’s okay if the batter is a bit lumpy. Gently fold in the blueberries.
Divide the batter evenly among the muffin slots, filling each about 2/3 full.
Bake in the preheated oven for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
Once done, remove from the oven and allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Enjoy them warm or allow them to cool for a snack later in the day. These Healthy Blueberry Muffins are perfect for breakfast, a midday pick-me-up, or even an after-dinner treat. Whip up a batch today and savor the delightful burst of blueberries in every bite!