If you’re looking for a delightful and guilt-free treat, these Low Carb Sugar Free Keto Blueberry Muffins are the perfect solution! Made with almond flour, these muffins are not only delicious but also fit perfectly into your ketogenic lifestyle. It’s a fantastic way to satisfy your sweet tooth without derailing your diet. Let’s dive into how to make them!
Low Carb Sugar Free Keto Blueberry Muffins
These fluffy and moist muffins are loaded with fresh blueberries, making them a perfect snack or breakfast option. Plus, they’re super easy to whip up!
### Ingredients:
- 2 cups almond flour
- 1/2 cup erythritol or your preferred sweetener
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup unsweetened almond milk
- 1/2 cup unsweetened apple sauce
- 2 large eggs
- 1 cup fresh blueberries (you can also use frozen)
- 1 tsp vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it well.
- In a large mixing bowl, combine the almond flour, erythritol, baking powder, and salt. Mix until well-blended.
- In another bowl, whisk together the almond milk, apple sauce, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix!
- Gently fold in the blueberries, ensuring they are evenly distributed in the batter.
- Using a spoon, scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your delicious low carb muffins either warm or store them in an airtight container for up to a week!
These muffins are perfect for meal prep; you can grab one on your way out the door or enjoy them as a sweet addition to your breakfast. Embrace the joy of a keto lifestyle without sacrificing flavor!
blueberry muffins low carb
source = www.foodfaithfitness.com