Blueberry Muffins For Diabetics Recipe

Welcome to a delightful baking experience with these Healthy Blueberry Muffins! Perfect for breakfast or as a snack, these muffins are loaded with wholesome ingredients and bursting with flavor. Let’s dive into this simple yet satisfying recipe that will have everyone coming back for seconds.

Discover the Joy of Baking

There’s nothing quite like the smell of freshly baked muffins wafting through your kitchen. With the sweet aroma of blueberries and a hint of vanilla, these healthy blueberry muffins will quickly become a staple in your home.

Ingredients for Healthy Blueberry Muffins

Gather the following ingredients to create these delicious muffins:

1 cup whole wheat flour
1 cup almond flour
1/2 cup honey or maple syrup
1/4 cup unsweetened applesauce
1/2 cup Greek yogurt
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup fresh blueberries

Instructions to Bake the Muffins

Follow these simple steps to whip up a batch of healthy blueberry muffins:

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it well.
In a large bowl, mix together whole wheat flour, almond flour, baking powder, baking soda, and salt.
In another bowl, whisk together the honey (or maple syrup), applesauce, Greek yogurt, eggs, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined; be careful not to overmix.
Gently fold in the fresh blueberries to avoid breaking them apart.
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these healthy blueberry muffins fresh out of the oven or store them in an airtight container for several days. They also freeze beautifully, so you can prepare a batch ahead of time for a quick breakfast on busy mornings. Happy baking!